This banana bread recipe is based on Teressa Cutter's recipe. She runs The Healthy Chef cafe in Avalon which is our favourite cafe to go to! I made a few of my own adjustments to this recipe. Coconut oil is my fav for cooking as it can stand high heats in cooking and so I use it in this recipe. Also I just love coconut oil! Cold pressed extra virgin coconut oil does amazing things for your health. I use it in smoothies and on my skin and hair too. I'm a big fan of getting lots of good quality healthy fats into our diet.
Usually I make this without any added sugar and then put some raw honey on top once its out of the oven. Today I had some rapadura sugar on hand and thought i'd make it a special sweet version this time. It's so yummy with some butter on top.
2 cups ground almonds
1/4 cup flax seeds
1/2 tsp cinnamon
3 eggs
3 bananas
1/4 cup rapadura sugar
2 tbls coconut oil
1tbls lemon juice + 1/2 tsp bicarb of soda
I blend the whole almonds in my blender with the flax seeds into a fine consistency which is super easy. You can also use almond meal. Put into a bowl and add cinnamon.
Mix the bananas, eggs, rapadura and coconut oil together. I do this in my blender too so it is nice and smooth. Then add the lemon juice+bicarb soda to the banana mixture. I do this at the last minute because the lemon juice activates the bicarb.
Mix banana mixture into ground almonds and flax seeds. Pour into a bread loaf tin thingy (or whatever you call it) that has been oiled with coconut oil and sprinkled with almond meal. I bake mine in the oven for about 45mins- 1 hour and check with a fork when it's done. If it starts to brown on the top I put some foil over it.
Take out of the oven and wait until it has cooled down a bit then tip out of tin.



No comments:
Post a Comment